How to Get Comfortable with the Idea of Counseling

How to Get Comfortable with the Idea of Counseling

If you’re at the point in your recovery journey where counseling is a possibility, you’re probably experiencing many emotions and have questions about the process. Here’s some help with getting started with mental health services San Diego and understanding the emotions which often accompany counseling.

Finding the Right Counselor

Finding the right counselor begins with asking yourself questions about the kind of therapy you need. For example, you may be looking for individual help with a specific aspect of your recovery from someone who will help you to feel relaxed. Write down as many questions and answers as you can; the more detailed you can be, the easier it’ll be to find the perfect match.

Taking your list to those that you trust and getting their recommendations can be a great way to narrow down your options and find the right counselor more quickly. During the first few sessions, observe yourself closely. Do you feel comfortable and at ease with your counselor? Do they seem like a person you can place your trust in? If not, you are in no way obligated to continue seeing them; it’s perfectly okay to choose someone else.

It’s also fine to interview them; don’t be afraid to ask them about all aspects of the process, such as how to tell if you’re moving forward in therapy and whether they notice any changes in you. Finally, you will need to expect the uncomfortable. After all, therapy will change you, and change, like recovery, isn’t a fast or easy process.

Dealing with Your Emotions

You may feel nervous, frightened, and doubtful about starting therapy. Will you like your counselor? Will they like you? Can they even do anything to help you? All of these feelings are completely common and healthy reactions to starting therapy. And, actually, your therapist can help you with all of them, right from your first session.

Because it’s a non-judgmental environment, your San Diego recovery center can be a very freeing place. You will finally be able to share your story with someone who is completely objective, but who can help you move to the next stage of your recovery journey.

Positivity as a Tool for Your Recovery

It’s absolutely true that your counselor can help you progress through the stages of your recovery—but they can’t do it without you. Staying positive about the situation and being committed to putting in the work that will be required are both necessary elements to success with therapy.

Small Things Can Be Big Things

Even the most seemingly insignificant subjects brought up in therapy can lead to major breakthroughs in your sessions. That being said, don’t be afraid to discuss what you think is the “small stuff.” It may be an important piece of your recovery.

psychologist consulting man during psychological therapy session

Botkiss Center for Recovery uses an individual approach to treatment. Our outpatient mental health clinic in San Diego offers clients individual weekly counseling sessions in a safe and understanding environment. Contact us for more information: 619-980-2615.