How Do I Support My Loved One Going Through Outpatient Treatment?

How Do I Support My Loved One Going Through Outpatient Treatment?

Supporting a loved one as they participate in outpatient substance abuse treatment can be a constant challenge. You’re worried about your loved one, and you’re also likely struggling with your own roller coaster of emotions. Here’s how to support your loved one and yourself during their recovery journey.

It Begins with You

It’s impossible to support your loved one if you aren’t preserving your own well-being. You must set healthy boundaries. It may be that you’ve been enabling your loved one and must learn to say “no” more often. Or, perhaps there is behavior being exhibited by your loved one that you dislike and wish to distance yourself from.

A mutual support group or individual counseling can reveal many truths about the situation and provide you with valuable information about how to prioritize your own health as you support your loved one.

Remember Where They Are

Reminding yourself of a few things as your loved one goes through outpatient rehab in San Diego can help reduce the stress you may be experiencing. Remember that they have made the decision to get help and have a healthy life.

They’re getting this help from professionals who understand addiction and know what’s needed to help them overcome it. Your loved one is in the best place they could possibly be.

Educate Yourself

Understanding how addiction develops and progresses, as well as learning about treatments and triggers for relapse will provide you with many tools for helping your loved one. Choosing to participate in family therapy will put you in touch with professionals who can answer all of these questions. Individual research can also go a long way to facilitate understanding.

Positive Communication Is Key

Remind your loved one that they can talk to you about anything at any time. When they do come to you, don’t speak in a judgmental, shaming, or blaming manner; instead, celebrate their progress and their choice to seek help. Use what you’ve learned about their addiction and treatment program to reinforce what they’re learning.

Remind your loved one that you are always there for them no matter what, but remember that you must also hold them accountable for their actions.

Reduce Relapse Risk

Helping your loved one avoid relapse by removing any triggers from the home will do much to support them. Educating yourself about the signs of abuse or relapse can also help you to help them.

For many, relapse is a part of recovery, so, if your loved one experiences a relapse, reaffirm that you don’t blame them for it. Ask if they’ve learned anything from their relapse experience, and also ask what kind of support they need from you.

young couple hugging outdoor

A Holistic Approach to Addiction Treatment

Outpatient alcohol treatment in San Diego at Botkiss Center for Recovery offers treatment that addresses the mental, physical, spiritual and emotional aspects of addiction. In addition, couple and marital counseling, along with family therapy, helps those with loved ones in treatment to receive assistance. Learn more by calling 619-980-2615.